Aqua Fit Academy

Aqua Fit Academy is a hub for dynamic training and well-being and a vibrant space for those seeking to embrace a healthier lifestyle through diverse training programs. With a wide array of fitness classes and activities, it caters to a range of preferences and fitness goals. Whether you’re looking to groove to upbeat music, strengthen your core, or relax your mind, Aqua Fit offers it all.
The academy offers a wide range of fitness classes:

• Pound: A high-energy workout that combines cardio, conditioning, and strength training. Participants use lightly weighted drumsticks called Ripstix, transforming the experience into a rhythmic, full-body workout. It’s perfect for those who want to let loose, channel their inner rockstar, and burn some serious calories.
  Training Schedule: Saturdays and Wednesday 9:30 AM.
• Zumba: For those who love dancing these classes are a hit. Zumba blends Latin and international rhythms with easy-to-follow dance moves, creating a fun and dynamic workout. It’s not just about burning calories; it’s about enjoying the music, the movement, and the community spirit.
  Training Schedule: Sundays and Tuesdays from 8:00 PM to 9:00 PM.
• Belly Dance: Adding a touch of cultural flair and ancient art that combines graceful movements with a focus on core strength and flexibility. The classes are designed for participants of all levels, providing a fun way to tone muscles while embracing the expressive and rhythmic nature of the dance.
  Training Schedule: Sundays and Tuesdays from 8:00 PM to 9:00 PM.
• Parkour: For adrenaline seekers, the class provides an ideal challenge. It is all about moving efficiently through obstacles using running, jumping, climbing, and rolling. It’s a great way to build agility, coordination, and strength while exploring new ways to interact with the environment.
  Training Schedule: Monday and Wednesday from 8:00 PM to 10:00 PM.
• Cross Fit: To those looking for a more intense, functional fitness regime. It focuses on high-intensity, varied workouts that combine weightlifting, cardio, and body weight exercises. It’s designed to push limits, build resilience, and create a strong sense of community among participants.
  Training Schedule: Sundays and Tuesdays from 7:00 PM to 8:00 PM.
• Yoga: For those seeking mindfulness and relaxation, these sessions focus on flexibility, balance, and mental clarity, making them a perfect complement to the academy’s more intense offerings. It also help participants unwind, reduce stress, and improve overall well-being.
  Training Schedule: Sundays 9:00 PM and Tuesdays 9:30 PM.
• Massage: These sessions are perfect for recovery, helping to relieve muscle tension and promote relaxation. With skilled massage therapists on hand, it’s an ideal way to rejuvenate after a strenuous workout.
  Training Schedule: Sundays, Tuesdays, and Fridays from 10:00 AM to 8:00 PM (book in advance).

For reservations and inquiries, please contact Dr. Enas Mohab via Whats App at 01000986617.

Join the Aqua Fit Academy where fitness meets fun, making it the go-to destination for anyone looking to stay active and explore new ways to move.